In the digital age, you're likely spending a large portion of your day in front of screens, whether it's your computer at work, your smartphone during lunch breaks, or your television at home. While these devices have indeed made life more convenient, they also come with their own set of drawbacks. One such drawback is the effect they have on your eyes, leading to what is commonly known as digital eye strain. The effects of screen time on your eyes aren't just limited to discomfort. Long-term, excessive screen use can potentially lead to more severe vision problems, such as myopia or nearsightedness.